About Justyna Garzennec
A warm, collaborative space to understand your difficulties and move towards meaningful change.
I offer psychological therapy for adults online and in face-to-face consulting rooms in Central London. My approach is compassionate, non-judgemental and evidence-based — helping you explore what feels difficult, develop new ways of coping, and reconnect with your own strengths and resources.
18+
Years NHS clinical experience
7+
Years in private practice
2
Accreditations: BABCP & IPT UK
EC1V
Central London consulting rooms
When life feels difficult, therapy offers time and space to understand what is happening, explore what may be contributing to your difficulties, and build new ways of responding to life's challenges.
How we'll work together
How We Will Work Together
Starting therapy can feel daunting, especially if it's the first time you're sharing your inner world with someone else. Below is how our work together typically unfolds.
A safe, respectful space
My priority is to help you feel safe, understood and valued, so that trust can develop at a pace that feels right for you. I bring a naturally warm, empathetic and compassionate style, with deep respect for each person's individuality and humanity.
Shared understanding
In our first session we explore your difficulties, clarify your goals, and agree how we will work together. If you've had previous therapy, we can reflect on that too, so this experience feels grounded and supportive from the start.
Evidence-based, flexible
I draw flexibly on a range of therapeutic approaches — including CBT, IPT and compassion-focused work — gently challenging unhelpful thoughts, building skills such as assertiveness, and cultivating a kinder relationship with yourself.
Regular review
Throughout therapy we regularly review your progress to ensure our work stays aligned with your needs and goals, and evolves as you do.
Professional experience
Experience & Training
Justyna's professional background is in Counselling Psychology. She is an accredited Cognitive Behavioural (CBT) Therapist and accredited Interpersonal Psychotherapist (IPT), with over 18 years' NHS experience and 7+ years in private practice.
Journey
2007
Began NHS Psychological Therapy Practice
Started clinical work in a busy NHS psychological therapy service, assessing and treating adults with a wide range of mental health difficulties.
2012
Accredited CBT Therapist (BABCP)
Completed Postgraduate Diploma in Cognitive Behavioural Therapy and gained BABCP accreditation.
2017
Interpersonal Psychotherapy Training
Trained as an Interpersonal Psychotherapist (IPT) for depression, expanding work with relationship-linked mood difficulties.
2018
Private Practice Established
Began offering private therapy alongside NHS work, both online and in Central London consulting rooms.
Today
Clinical Supervisor & Therapist
18+ years NHS experience, 7+ years private practice. Supervising qualified CBT therapists and therapists in training.
Qualifications & training
- Postgraduate Diploma in Cognitive Behavioural Therapy, PGDip CBT
- Practitioner Training in Interpersonal Psychotherapy for Depression
- Cognitive Behavioural Therapy for People with Cancer
- MSc Counselling Psychology
- BSc Hons Psychology
Areas of practice
NHS psychological therapy experience
Clinical assessment and formulation
CBT treatment for anxiety and depression
Interpersonal Psychotherapy for depression
Psychological support for emotional difficulties in the context of long-term physical health conditions
Clinical supervision for therapists
Private online and Central London therapy
Areas of specialism
Difficulties I work with
I carry out comprehensive clinical assessments and provide psychological interventions for people experiencing depression and a range of anxiety-related difficulties, as well as difficulties with self-criticism, perfectionism, low self-esteem and stress.
Online and Face-to-Face Therapy
Online Therapy
Online sessions offer a flexible way to access therapy from a private and comfortable space. This can be helpful if you have a busy schedule, travel frequently, or prefer to meet remotely.
Face-to-Face Therapy in Central London
Face-to-face appointments are available at EC1V consulting rooms in Central London.
Evidence-based practice
Evidence-Based Practice
Justyna's work is informed by evidence-based psychological therapies, including Cognitive Behavioural Therapy and Interpersonal Psychotherapy. NICE guidance recommends CBT and IPT as psychological therapy options for depression, and also recommends CBT for a range of anxiety disorders.
Take the first step
If you are considering therapy, you are welcome to get in touch to arrange an initial consultation. This can be an opportunity to briefly discuss what brings you to therapy, ask any questions, and consider whether working together feels like the right fit.
Contact Justyna